Hi, I'm Kristi Lightfoot. I've been a Registered Nurse and Wellness Practitioner for over 3 decades, helping people achieve their goals so they can live a life they can love! In addition to my nursing background, I'm also a board-certified health and wellness coach, personal trainer, nutrition coach, mental health professional, postpartum doula, and newborn care specialist. At Nursed & Nurtured, my approach to perinatal wellness includes the entire family, focusing not only on the physical well-being of birthing parents and babies, but also on the emotional, mental, and spiritual well-being of non-birthing parents, siblings, and anyone who is considered a part of your family. My mission is to nurse and nurture YOU, the parents, so you are fully prepared to nurse and nurture yourself, your precious baby, and your growing family with confidence, compassion, and joy.
Whether you are trying to start a family and facing infertility, suffering from a loss due to miscarriage, struggling with a perinatal mood or anxiety disorder, trying to navigate parenting through neurodiversity, behavioral challenges, or adoption, coping with identity issues related to becoming a parent, or trying to regain an identity while transitioning to a new chapter of parenthood with an empty nest... Nursed and Nurtured is here for you. Please reach out. You are not alone.
At Nursed & Nurtured, I am dedicated to giving loving, attentive, and exceptional care and coaching to you and your family. I am committed to providing all parents (biological, adoptive, foster, step-parents, & caregivers) the compassionate care, coaching, training, education, and support needed to thrive mentally, physically, spiritually, and emotionally. My mission is to nurture YOU in mind, body, and spirit so that you can do the same for all the ones you love.
I provide an inclusive and welcoming environment where diversity and authenticity are valued. I value each human and believe in their inherent worthiness without regard to race, sex, religion, ethnicity, sexual orientation, gender identity, socioeconomic status, neurotype, or ability. I believe YOU are the expert on your own life and consider it an honor to walk alongside you through your unique journey to provide guidance and support. I value all family structures and believe that loving humans can create families in many ways. I value open communication and trust. I value love, kindness, equality, justice, and dignity for all.
In order to help you thrive during what can often be the most challenging journey of your life (parenting or caregiving another human being), I provide education, coaching, training, and support that's aimed at building minds and bodies that are strong, capable, confident, and resilient. By developing your strength and nurturing your growth, you will be able to do the same for your family and those in your care. My vision is a world filled with individuals who have been nursed and nurtured so well that it becomes natural and joyful to nurse and nurture others. I am committed to providing compassionate, personalized care to every individual and family I serve so that vision becomes a reality... one individual and one family at a time.
You deserve a partner who brings:
If you’re ready for compassionate, expert guidance that honors every aspect of your unique experiences and personal journey...
Nursed and Nurtured, LLC is here for you.
Mental & Emotional Health Coaching compassionately provided by a Psychiatric RN and board-certified Health and Wellness Coach (NBC-HWC) to support individuals and families through all phases of creating and growing a family. Whether coping with infertility, miscarriage or infant loss... or managing hormonal shifts & mood swings... or dealing with body-image & relationship changes... or managing perinatal anxiety or postpartum depression... or surviving sleep deprivation & the demands of early parenting...or coping with a newly empty nest...whatever challenges you are facing, Nursed & Nurtured can help.
Nursed & Nurtured is designed to be a comfortable and welcoming environment for all individuals and all families. This company is LGBTQ-owned and affirms everyone’s right to be a parent and create a loving family. Whether traditional or progressive, adoptive or biological, neurotypical or neurodivergent, straight or gay, cisgender or transgender, black or white, Christian or Buddhist, etc, all families are welcome here!
Nursed & Nurtured is designed to be a comfortable and welcoming environment for all individuals and all families. This company is LGBTQ-owned and affirms everyone’s right to be a parent and create a loving family. Whether traditional or progressive, adoptive or biological, neurotypical or neurodivergent, straight or gay, cisgender or transgender, black or white, Christian or Buddhist, etc, all families are welcome here!
Personal training and perinatal fitness education delivered by a National Academy of Sports Medicine certified personal trainer (NASM-CPT), corrective exercise specialist (NASM-CES), and trained pre- & postnatal fitness specialist (Dancing for Birth and ProNatal Fitness), designed specifically for pre/postnatal women/parents to feel strong, beautiful, capable, and prepared for the demands placed on the body from the rigors of pregnancy, childbirth, and early parenting, as well as rehabilitation and recovery during the postpartum period. Optimal fitness for optimal health for you and your baby.
Nutrition Guidance & Mindful Eating Coaching delivered by Certified Nutrition Coach (Precision Nutrition - PN 2) and Certified Mindful Eating Coach (Yoga Renew - CME) and developed for prenatal, postpartum, & breastfeeding individuals under the recommendations of the American Council of Obstetrics and Gynecology (ACOG) to ensure proper nutrition before, during, and after pregnancy.
Nursed & Nurtured is designed to be a comfortable and welcoming environment for all individuals and all families. This company is LGBTQ-owned and affirms everyone’s right to be a parent and create a loving family. Whether traditional or progressive, adoptive or biological, blood-family or chosen-family, neurotypical or neurodivergent, straight or gay, cisgender or transgender, black or white, Christian or Buddhist, etc, all individuals and families are welcome here! YOU belong here!