Doula/Newborn Care + Health & Wellness Add-On Services
Doula & Newborn Care Specialist Base Packages
Choose a Postpartum Doula or Newborn Care Specialist Package or a combination of both services for a uniquely customized package meant just for YOU!
Doula Care Services
Postpartum Doula service provides professional support and guidance for new parents during those often busy first weeks of recovery after bring baby home. Allow me to nurse and nurture YOU, so you are prepared to nurse and nurture your baby. Care plans are tailor-made based on your individual needs and can include foot soaks, massages, sitz baths, meal prep, emotional support, help with breastfeeding, caring for baby/siblings, laundry, tidying, and more.
Newborn Care Services
This service provides overnight comfort and attentive care for your precious baby (or babies), ensuring a restful night's sleep for exhausted new parents. You can have the peace of mind to sleep deeply because you will not have to sleep with one eye and one ear open, knowing a dedicated baby nurse is being your eyes and ears for you. You will "sleep like a baby" knowing your little one is receiving tender loving care while you rest and recover.
Health and Wellness Add-On Services
Choose Health & Wellness Add-On Services for a customizable, holistic, whole-person approach to mind & body care.
Perinatal Mental Health Coaching helps individuals and couples facing emotional challenges during preconception, pregnancy, postpartum, and beyond... offering a safe space for reflection, processing, and growth, so you can navigate the ups and downs of this transformative journey with confidence and resilience. Confidential HIPPA-compliant coaching to help you cope with hormonal shifts, mood swings, & psychological changes that can affect your well-being, restoring balance in mind, body, & soul.
Pre/Postnatal Personal Training & Nutrition Coaching service provides tailored fitness and dietary guidance for expectant and new parents, promoting optimal health and well-being through preconception and pregnancy, as well as recovery and restoration through postpartum and beyond. You can expect a fitness and nutrition plan developed by a certified perinatal fitness specialist and nutrition coach, specifically designed for your particular perinatal stage as well as your current fitness level fo
Experience the joy of movement and connection with our Dancing for Birth Class. Preconception, Pregnancy, Postpartum education, fitness, community, and celebration!! Pregnancy, childbirth, and postpartum education specifically designed to prepare your body for childbirth and parenting. These classes promote strength, flexibility, and bonding with your partner, with each other, and with your baby (before and after birth) in a supportive and empowering environment.